Video gallery

The key to responding effectively in combat situations is the ability to relax as quickly as possible and begin acting mindful How to teach yourself to relax when you're under attack.	The control of own body. Combination of movements "Figure eight" with arms and leg simultaneously Figure 8. Simultaneous work of 2 arms and legs.
Online course: " Achieve super relaxation and dexterity (agility, skillful) ". Balance part 2.	Online course: " Achieve super relaxation and dexterity (agility, skillful) " How to train balance.
If you need to quickly and effectively disable opponent you just need to unbalance more here: https://systema-rma.com/en/faq Balance training while putting on and taking off shoes	Systema Colonel Maksimtsov is based on natural, most effective human movements. Fragments of the program 1st level Systema Colonel Maksimtsov
How to put and take weights out from the car.	How go up the stairs?
How to go down the stairs safely?	How to protect yourself from attack by any household subjects