The program of 6th level ( advanced). Professional level.
6th level of education SYSTEMA colonel Maksimtsov.
Theory.
1. Organization of an effective thinking process. The relationship of physical and psychological application of the principles Systema Colonel Maksimtsov.
2. Principles of health. Maintain excellent health throughout life and restore it, if necessary.
3. Definition your own life mission.
Practice.
The control of surrounding objects.
4. Work with two stick simultaneously; 8 elements combined in one movement.
5. Juggling with four tennis balls; not less than 15 times.
6. Juggling with two knifes with one hand; with changing arm each 5 times without stop; 5+5 (3 times).
7. Juggling with three knifes; two variants; not less than 15 times for each variant.
8. Kicking a soccer ball with leg; with changing leg each 5 times without stop; total 50 times.
The control of environment; special acrobatics.
9. Fall side when your hands tied or handcuffed in front.
10. Fall forward when your hands tied or handcuffed in front.
11. Roll forward when your hands tied or handcuffed in front.
12. Special low acrobatics when your hands tied or handcuffed in front; not less than 10 elements.
The control of opponents.
13.The use of the so-called "non-lethal" strikes, that do disable your opponents for a short time; for a long time; shocking blows; painful blows.
14. Defence against any grabs with the help of a belt, a rope, elements of clothes.
15. Defence against any strikes with the help of a belt, a rope, elements of clothes.
16. Defence against any attacks when your hands tied or handcuffed in front.
17. You are in lying position. Defense against any attacks when your hands tied or handcuffed in front.
Tactic.
18. Conditional sparring with three opponents attacking in limited space (lift, porch, car); to show skills of tactically orderly moving and going away from a line of any attacks, releases from any grabs with the logic end.
Applied skills.
19. The bondage of your opponent to prevent further aggressive actions on his part; 2 variants.
20. Overcoming of a fence; height - 2 meters; time – 30 seconds; not less than 8 times.
21. Knife-throwing (5 times with each arm); starting position - to stand back to the target; the target is (0,3*0,3 meters); distance - 4 meters; not less than 5 direct hits.
All work of the 6th level is performed at a speed of not more than 60% of the actual combat speed. One of the main conception of SYSTEMA colonel Maksimtsov is the effectiveness of all actions. That is all actions must do with a minimum expenses of time, force, energy to achieve the desired result.
Proceeding from this, if the participant of exam fulfills all the requirements of this program without gross errors that is maximum effectively, then the exam ends here.
Otherwise, if the participant made gross errors he has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).
Special universal exercises of SYSTEMA colonel Maksimtsov (6th level) for development of the explosive force, dexterity and endurance.
22. Falls side when your hands tied or handcuffed in front and movement “bicycle”; not less than 20 times per one minute.
23. Rolls side (helicopter) when your hands tied or handcuffed in front; not less than 20 times per one minute.
24. Rolls forward when your hands tied or handcuffed in front; not less 25 times per one minute.
25. Move your own body when your hands and legs tied; in four directions; 5 meters in each direction.