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A question from an online student about keeping a diary.

As I wrote to you earlier, it is very important for you first of all to write comments about your inner sensations while performing any movements.
The global task in Systema Colonel Maksimtsov is to connect the brain and body. The more connections, the more efficiently this "device, machine, the highest creation of God, etc"  - we can call a person differently, but everywhere the essence is the same.
Create a universal adaptation from your body and brain for a happy life and pass on your experience to the next generation. Then you have the right (this is in theory, in religious covenants, in esotericism) to be born in a new entity, much more advanced and happy.

Whether it is true or not, in principle, it does not matter. The most important thing is that it gives energy and strength to act in this life as much as possible efficiently  in order to improve yourself and the world around you.

Therefore, write comments. Verbally, a person himself is not able to comment and concentrate your thoughts constantly on what he is doing. But when you write, you do it. And the more detailed you write, the more effective it is.
I'm waiting for your comments. And naturally you will write these comments in your diary.

If you need to subject a young man to severe and painful punishment, but very effective in terms of the development of this person, then take his word that he will keep a diary for a year.

What is Systema Colonel Maksimtsov?

Systema Colonel Maksimtsov is a clearly structured and most effective way (method) of control one's own life.
   You cannot learn and master these fundamental things in life at a large seminar in a crowd. 
Each person is individual. Each person has only his own specific mindset; his biomechanical body structure; motor and mental habits; past experience in martial arts and other fields of activity and much more, which is peculiar only to him.
    Alexander Maksimtsov  for 17 years conducted more than 20 workshops per year and had extensive experience in teaching different people.
Yes, students can be taught some basic self-defense techniques at a seminar. But to teach a person to completely manage (control) his life is not possible. That is why Alexander Maksimtsov stopped holding seminars and conducts only individual training in the Canary Island  Tenerife (individual teaching) and online teaching.
       Each person, consciously or unconsciously, strives for full control of his life. But not everyone clearly realizes what it means to manage their own lives. Basically, especially young people start practicing martial arts in order to feel confidently. We all watched movies with Bruce Lee, Jackie Chan, Steven Seagle and others, and  naturally we wanted to be like them.

But only with age, after a long service in the army and Police for 25 years, with life experience, I started to understand that cinema, training in different  sports (like boxing,  karate, all tipes of wrestling  and so on )  and real life are exactly the opposite things.
It's absolutely different psychology of battle. It's absolutely different biomechanics of movements. It's absolutely different surroundings and objects (weapons). And accordingly, a completely different approach to training, to the preparation of one's body and psyche is needed.
And  most importantly! 
The goal of real martial art is full Control your own life. And of course, the professional ability to protect yourself and your loved ones in any extreme situation.

A clearly structured Systema Colonel Maximtsov consists from  6 levels from the elementary level to the professional level. See here;

Is it possible to do a universal exercise on the bar on a yoga ball? And, how often should we do this exercises?

"We did some exercises for the spine, and to make the blood go up fast to the head using a bar or handrail. Can this exercises be done with a yoga ball? And, how often should we do this exercises?"
The answer to the first question.
This exercise, of course, can be started on the  yoga ball. But only if you feel that you cannot do it on a pipe. Effectiveness on a yoga ball is reduced tenfold.
As for the art of survival;  THE FULL control the state of consciousness in an extreme situation, for example, after you missed a blow to the head (in the lower jaw), and got a knockdown or even a knockout. Or missed a blow to the stomach with a knee or into the liver with fist.
It is generally not possible to achieve whatever specific pain and  the necessary senses on the yoga ball like on the bar.
 The answer to the second question: “ How often should we do this exercises?"
This exercise needs to be done, like the others exercises of Systema Maksimtsov,   until you will can visualize these sensations  without a bar (without doing this exercise).
I recommend starting to do this once a day. Necessarily on an empty stomach. Or at least 2 hours after eating. You can drink.
 Try to do until the moment you receive the necessary sensations, and then try to remember them.
Systema  Maksimtsov  offers you, figuratively speaking, "learn to ride a bicycle." And after you achieve the results you need, you do not need to do this always.

What exercise should be done every day?

From correspondence with an online student.
Student Question:

I have a question for you: there are many exercises we can do every day to stay in shape and stay healthy. I know the necessity of being regular and through the fact that in the action of walking, sitting, I can work my body, posture...
But is there some exercise we can do every day you can advise me, maybe something you do too?

Thanks for your question.

Perhaps it will be for you unexpected. But it is the most effective in terms of improving, first of all, you (other student) as an individual, and only secondarily as a universal fighter.

You need to train every day what you do the worst. Pay attention to the entire 1st level,
also to those topics that you have already passed from 2nd level,
and determine what you are doing with difficulty and not very well. Surely you yourself feel it.
This is what you need to work every day until you feel that it has become natural and easy.

Don't waste your time.

I have a friend.  He is  as a handyman type.! He is trying to do everything with his own hands.

He repairs the car himself, washes it himself, in the house - also everything himself. Repair - myself. He  boughts a washing machine, connected it himself. Dishwasher ... In short, everything in general himself.

In general - well done! Yes?

So say the majority and will  not be quite right!
Many people constantly find themself in such situations:

The question arose, how to restore vision or spine, how to effectively present yourself and your business, how to finally learn how to manage your life?
There is a course! BUT...
- It cost ... 800 euros - expensive, I'll figure it out myself!
After a year, having become entranced, he  bought.
But the year does not return!

It's time to sort out relationships with loved ones in the family, with children.
There is a course! BUT...
- Not! I'll figure it out right now. I'm not a fool.
After a year you go, exhale, buy a course.
But the year has passed again!

It would be necessary to deal with finances. Probably need to get another job.
There is a course. But...
A year passes. Fatigue, exhaustion, questions are all there ...

And these are all losses, losses, losses ... Money? To hell with them! TIME! The most valuable and irreplaceable resource.
You can imagine a Hollywood actor who needs to get in shape, master some dialect, find a new accent or otherwise prepare himself for the film, and who would say:
- No, I will not use anyone's services! I'll figure it out myself - all the info is on the Internet.

No! They all use the services of a coach.

I know that someone will now say:
- Well, yeah, they earn money, so they can afford it! ..

No, friends, you confuse the cause with the effect! They earn a lot of money because they value their time! And not vice versa.
The do-it-yourself philosophy is disrespectful to your time.

This is an exchange of time for money. You did it yourself, and as if you saved a little. But in fact - lost.

And the saddest and most insidious thing in this situation is that it is very difficult to calculate the price. Almost impossible.

But the price is high!

You begin to understand this when you look back 10 years. Then it becomes clear how much time is "killed" in independent attempts to figure out something, instead of asking for help from those who already have the experience that you need so much.

Money can be accumulated, time cannot be accumulated.

Time is running out. And if we spend it on fixing the toilet, instead of hiring an experienced plumber, we pay the price with time.

And so I look at those who train themselves. Looks at the next master on YouTube and tries to copy it.

And I do not say that it is bad.

I just say - do not be fooled.

If this is your hobby, if you are interested in going all the way and making all the mistakes, if you are interested in the process itself, time does not bother you, and you are ready to devote the next 10 years of life to it - great! Go on.

And I say this without sarcasm!

But if you care about the result, not the process. As you make fewer mistakes along the way and move more efficiently towards your goal, don’t think about what you are saving. Do not be fooled! You are losing!
This is a truth that not everyone loves, I myself do not love her. But you need to remember about it, otherwise it will fly away year after year under the slogan "I can handle them".

How to train for extreme situations and not to be injured?

Thanks for your question.
There are 2 serious aspects.
1. It is very important to prepare the body and psyche for an effective (safe) reaction to a strong impact.
Immediately I can disappoint you.
There will be injuries. But injuries are different.
If you get hit in the head, then at real speeds you will get a concussion.
But if you did for a special technique of Systema for preparing your head for blows, starting from the minimum to real blows, then there is practically no injury. Possible dissection of the eyebrow, "blue eye", blood from the nose. But this injury does not lead to serious health problems. After 2-3 days, everything is restored, even if you are more than 50 years old.
I always feel sorry for the young guys, and sometimes people of a more serious age come to the Systema group and after 1-2 months of training they begin to spar and work at fast speeds. These are future disabled people. It is good if the injury is not very serious, and this young man leaves this group on time.

2nd aspect. This is speed. A person cannot come to elementary school and study higher mathematics or programming. He must first learn to read, write, and count to 10.
In each next class, on the basis of the acquired skills to read, write and count, the program becomes more complicated step by step. Similarly, in the Systema. See the program here.

1st level - speed is only 10% of combat speed.
2nd level - 20%.
and so on.
But for some reason, the student comes into the System group and immediately wants to feel like a Master (Jackie Chan or Bruce Lee). But this does not happen never.
In order to besiege such students a little, I show a simplest roll forward on concrete and suggest repeating this to this student. In 99% of cases, such a student either refuses to do this, or does it and receives minor injuries to his body on a hard surface.
After that, a smart student understands that he needs to undergo training according to a special technique in order to do this without injuries.
Start at a speed of 10% of real combat speed.
Wellcome to Tenerife. Accommodation can be arranged near the ocean for free in your tent. Also other accommodation options available. Alexander Maksimtsov

Hello, can you explain what Non linear training is please. Thanks.

      Finally, Barry you asked an interesting and more professional question. Thank you so much.
95% of people ask the same questions. Such as how do Systema Colonel Maksimtsov differ from the Ryabko and Vasiliev Systems? And the second question: "How much time do I need to become a Master in Systema?
So closer to the truth of the matter.
In order to understand non-linear learning, let's define what is linear learning?
 When people  accumulate information and go from simple to complex. This is a linear learning process. And the information doubles every 5 years. 
 No man can read all the books that are written. Computers, although they give a certain acceleration in data processing, they increase a person’s dependence on technology (is there electricity, does the phone work, is there a computer virus, etc.) and reduce the quality of human communication (immersion in virtual reality). Therefore, learning linearly, we always lag behind.
   But it is not enough to accumulate information, it must be used correctly, creatively. 
Is it possible to teach creativity? If you study linearly, then you can’t, because creativity is a process of creating new things.
And how to learn nonlinearly? For this, special training methods have been developed. Methods that form a person's ability to perceive the right information in the right place and at the right time. There is no need to mechanically accumulate knowledge, "maybe come in handy." It is enough to get the necessary concepts.
In Systema Colonel Maksimtsov, these are basic principles, such principles of survival, principles of movement, principles of most effective gait, principles of falls and rolls, principles of defence, principles of attack, etc. In total, about 30 principles are studied at first  3 basic levels, and about 20 principles  more at 3 professional levels.
Moreover, each principle works both at the physical level in an extreme situation (combat), as well as at the psychological level in everyday life.
 The person receives  knowledge, understanding and skills as an information package, which he can use if necessary and anywhere. At the same time, perception changes, the speed of thinking increases. This leads, on the one hand, to faster learning and, on the other hand, to a reduced probability of making wrong decisions.
 After all, wrong decisions are our inability to receive and process information.

 In Systema Ryabko, Vasiliev and other instructors there are  next method of breathing: "Very frequent short inhales and exhales. Is this breathing method effective?

 Konstantin Buteyko, a Soviet scientist, physiologist, clinician, philosopher of medicine, doctor of medical sciences, showed that breathing should be based on minimal oxygen consumption. A large amount of oxygen in the blood causes a slight poisoning of the whole organism.
Everybody  can cheack it  in a simple example.
If you take 20 deep inhales and exhales  very quickly, you will immediately feel much worse than before. This is because oxygen in large quantities is a poison for our body. And when you oversaturate your lungs with oxygen, and accordingly the blood, then the person begins to feel "slight intoxication." If you do this often, it does not give anything good to your body.
And just the “ the non-violent limited  breathing”, especially at the time of a pause on the exhale, has a very beneficial effect on our health.
This is due to the acid-base balance in our body. Since a modern person consumes a lot of products that did sour (acidic)  to our bodies (meat, fish, eggs, dairy products, etc.), he  needs certain methods of leveling the acid-base balance.
The use of special breathing is very effective (short inhale - long exhale - pause).
Also, in a combat situation, all combat movements must be performed upon exhalation. You cannot make a good blow, effectively take protective actions, perform elements of lower acrobatics (fall,  somersaults, rolls...) when inhaled. All these movements are performed as you exhale.
Such a special breathing rhythm is practiced on the basis of exhalation and pause in the Kadochnikov's  Systema and Systema Colonel Maksimtsov.
The breath, which is practiced by many adherents of the Ryabko System, Vasiliev and others to put it mildly, is not natural for a relaxed person.
Maximum relaxation are the basis of survival, to be effective in battle, and especially to be healthy.
Only a relaxed person can be effective in all areas of life, especially in real combat.
                                                                               Alexander Maksimtsov
More info:
“Our ability to generate energy is directly proportional to our ability to relax.”

"How to learn to fall on any solid surface and maintain this skill at any age and at any time"?

Question from an adherent from the Facebook:
"How to learn to fall on any solid surface and maintain this skill at any age and at any time"?

If you correctly consciously sit in a chair, armchair or sofa, as well as consciously correctly lie down on the bed, then this is the practice of falling in everyday life.
To make it clear to you, All our ancestors did not train. No one had ever trained in the gym, as it is now. Especially during the war there is no way to train.
They used in battle only those natural movements that they did in everyday life. And only these movements will work in an extreme situation.
All movements that are not characteristic of man, artificially invented will not be effective. Because they cause a lot of tension in the body.
This requires a little knowledge and of course awareness in the movements of your body. Alexander Maksimtsov

Welcome to Tenerife.…/online-education-systema-colonel-…

How much does online education Systema Colonel Maksimtsov cost?

Each level of the  program Systema selfdefence of colonel Alexander Maksimtsov  consists from  25 separate lessons.
You have the opportunity to order any lesson separately;
Also  each level separately;
Also  you can possibilities to invest to the 2nd; 3rd; 4th; 5th or  to the complete Systema education - 6 levels.

Basic levels 1;2;3:
1.The Investment to  one topic of basic 1st  level - 45 euros.

2. The Investment to one basic  1st level   (25 topics): 
 25 lessons multiplied  by 45 euros  =  1125 euros.
Now you can invest to  one basic  1st level (25 topics)  -  only  700 euros.
Now you  have the opportunity to save 425 euros

3. The Investment to  three basic levels (75 topics):
 3 levels of program (basic level)  = 1600 euros

Professional   levels 4,5,6:
4. The Investment to  one topic of professional  level - 60  euros.

5. The Investment to one professional   level   (25 topics): 
 25 topics multiplied  by 60 euros  =  1500 euros.
Now you can invest to  one professional   level (25 topics)  - only  1000 euros.

6. The Investment to  ( 3  basic levels and 3 professional levels - 150 topics):

Now you can invest to full program 6 levels  - only  3750 euros.

What will  you receive with  online  education  Systema  Alexander Maksimtsov?

First of all:
1. The ability to be Master of yourself. What does it mean?
1.1. You total  control your physical state (own body)  in daily life and  in any emergency situation.
1.2. You total  control your mental state in daily life and  in any emergency situation.

2. The ability to control  all environment and surrounding objects. All around you should be your assistants in achieving your goals. 
2.1. The ability to fall and roll on any surface (asphalt, rocks, stairs, etc.)
2.2. For your self-defense you are capable and you can use  a  water bottle, your phone, pen, keys, ie,  and any other things, which can be near for you in emergency situation.
2.4. The ability to throw any things, liquid substances and  to hit the target accurately (to your enemy).

3.   The ability  to control  your opponent (one or more). 
After the acquisition of the stable  skills of your  mental and  physical control,  of environment and surrounding things you  will implement  total  control  your opponents.
Professional level:
 All conflicts and problems you can arrange   without physical actions  to your opponents  or with some actions but without injury, mutilation  or killing  your enemies.
The highest level of Master  - it is  to transform your enemy into  your friend  or at least your  companion.
Approximately 55-60% of each level of this program are your  actions  without a partner;  it's work with your own mind and body,  with objects and  surroundings.

Additional bonuses:
1. Effective use of your precious time.
1.1. You can learn when you have free time and desire.
1.2. You do not need to waste your valuable time for the way to the place of training and back.
1.3. You teach yourself to learn yourself with the help of the virtual teacher.
This quality is extremely necessary in the modern world. You become very effective.

2. You have the unique opportunity to have constant contact with your teacher the highest qualification.
2.1. You can ask any questions to your teacher and get a detailed answer by phone, email, Skype, WhatsApp, Viber and so on.
2.2. You have constant feedback for  your answers and  you have the   possibility to correct your mistakes.

3. Efficient use of your finances.
3.1. The knowledge and skills that you want to buy will always remain with you - in your computer or in your smartphone. You can train anywhere - at home, in nature, in an airplane, etc.
3.2. Your teacher is always with you. You pay once to your teacher and you have the opportunity to learn online with  him  for a long time.
3.3. You do not waste your money for the way to  place of training.
3.4. You do not waste your money for  accommodation, for tickets,  when visiting the seminars or lessons  in other cities and countries.
4.  You develop your  self-control and self-discipline.
4.1. You get used to work with your own body and mind.
4.2. You are completely independent from the others.
5. You can make the very valuable and useful gift to your friends, family or colleagues if you give them online courses Combat System and health improvement
You and your friends have the unique opportunity to study self-defense system in the comfort of your home, apartment or workplace.

Who needs online training program Systema Maksimtsov?

1. You feel that despite the increase in your financial well-being, the quality and taste of your life uninterruptedly fall down.
2.  You feel a lack of energy, force  and endurance;
3.  Your reflection in the mirror causes your annoyance, irritation and displeasure.
4. You feel very uncomfortable and not confident  when you were  in an unusual situation.
5. Your environment is skeptical of your desire to start a healthy lifestyle and therefore you have put it off for later.
6. As you grow older, you have more and more diseases. And the same time only   your doctors, medical consultants and  hospitals have good profit from you.
7. With each following year you spend more and more money for nutritional supplements, pills and expensive  procedures to maintain yourself in a so-so physical condition.
8. Every year you change your glasses and lenses to more powerful ones, as your vision continues to deteriorate.
9. Periodically you feel apathy, depression  and the desire to send  everyone and everything  very far away...


What makes a good training partner, how should they oppose you, how should they attack,if they are a beginner for example. I have always wondered if my attacks were useful or if was a good training partner?

A question from Barry Mc Niff: What makes a good training partner, how should they oppose you, how should they attack,if they are a beginner for example. I have always wondered if my attacks were useful or if was a good training partner. This was never discussed.

In human nature there are always three main points:
1. Food
2. Reproduction (sex).
3. Dominant. 
Practical every person, even if he does not admit to himself, always tries to dominate the other person in some way.
Even when an artist paints a picture, or a composer composes music, he tries to do it better than others.
And even more so in  Martial arts training , where the main goal is to be stronger, faster, more efficient, etc. than your partner.

Therefore - there are no honest partners.
1. Either the partner tries to prove to himself and everyone that  "he's cooler" than anybody else.
2. Either if he is a sufficiently conscious person and you ask him to work  softer, then he will just give in to you.
3. And the third option, which happens extremely rarely. When a partner has more experience than yours, then he can tell you yours mistakes and problems.
But even in this case, everything depends from his mood. If you accidentally hurt him, or showed him that you won something, then instantly he becomes a "different person".  And he begins to prove to you and to himself that he is better than you.

The best partner is the hard surface. Such as asphalt, concrete, broken brick or stones, stairs and more.

These partners are always honest with you. Any mistake you will immediately feel on your body. You immediately receive very honest feedback.

If you want to achieve something in Martial arts you should to start  to fall,  somersault, roll on any hard surfaces.

If you do not know how do it,  then you will be taught in online regime from the   entry level. You will get at the beginning:

1.  the whole theoretical base of any falls and somersaults;
2.  after  you will work it all very slowly in the lying position;
3. then in the sitting position;
4. and only then start to do it from standing position.
You will receive all the detailed instructions and receive a clear feedback for as long as you do not take these actions to perfection.
Your personal trainer Alexander Maksimtsov  will be always in touch with you.
Investing in this course is only 300 euros.
More info here:

About Alexander Maksimtsov look here:

How effectively train Systema for real self defense?

        To answer this question, it is necessary to remove all illusions from the eyes of  practitioners. And  not only  Systema community, but also for all those who practice any other martial arts.
It's not difficult to do if your mind has remained not blinded  by TV,  Internet and of course ... a sport.
        If you have practiced sport martial arts for many years, it is not easy for you to remove your illusions. And this is expressed in the goals pursued by every practicing martial artist.

       If you are an athlete and participate in boxing competitions, wrestling, taekwondo, karate or any other  sport fights,  it is your main goal is to win these competions.

         It is quite a worthy goal for a 15 year old teenager who needs self-assertion and self-knowledge in this world. But if you are already 30, 40, 50 years old or more, and you continue to train in sports techniques, then you are in deep illusion (delusion) about your skill and goals.
And accordingly, you are in illusions about the methods of your preparation.

Yes, you can probably win this sport sparring in the following conditions:

1. On the tatami or in the boxing ring, on a soft surface;
2. In special clothes and shoes determined by the competition rules;
3. With the supervision of judges and doctors who is ready at any time to stop sparring;
4. According to strict rules; for example, your opponent can not beat you in the groin, spine and joints; he can not affect  (act) to your eyes, ears, hair; he can not bite you, cut you; to throw sand or alcohol in your eyes and much more.
5. Your sparring will  be only against one opponent;
6. Against only one opponent with the same weight and gender;
As you understand, this fight is conditional and cardinally different from a real street fight and a real extreme situation.

And here you can see that conditions of a real combat situation (real battle) that can occur:

1. At night, with a strong wind and in the pouring rain;
2. Knee deep in snow, on ice, in the water (river, sea) or in the mountains, on a steep staircase, in a very cramped room cluttered with furniture or in elevator;
3. In a car, bus, plane or any other kind of transport;
4. At this point you can be dressed in a winter coat, jacket and heavy shoes or vice versa you can  be in only swimming trunks and barefoot;
5. You can be attacked by several people and naturally they can be with a weapon (knife, piece of metal pipe or  gun).  As you understand it will not be a rubber or wooden training knifes which you used useally in your trainings;
6. Your opponent may be mentally ill when he is  the most aggressive person;
 in a state of alcoholic or narcotic intoxication. It is these states that are characterized by unpredictability and it's the maximum  dangerous for the defending one.
7. You can be attacked by unexpectedly from behind with a hit a heavy object to your head or  putted your neck in the noose;
8. You can be attacked  at high speed by car, by motorcycle and any others.
9. You can be  seriously wounded,  but no one will stop the fight and will not give you first aid.
10. At the moment of the attack to you, you can be sick, tired, in a state of intoxication or  in a state of affect;
As you can see, all of the above is simply unacceptable to a   sports  martial arts. Therefore, the training methods should be fundamentally different.

 And now, you try to analyze your workouts at your sports club or in your Systema group.

1. Where do you train? In the gym or does it happen on the stairs, on the asphalt, on the snow or in the water?
2. In what clothes and shoes did you train usually? How  close is it to your everyday clothes and shoes?
3. With which objects (weapons) did you train usually?
4. Who is your partner and how ready is he to at least slightly approach to the role of a real attacker? How did he capture you? How did he  strikes you? What does he scream  or what kind of role he plays?
5. And so on. Try to go  through all these points of the conditions of real combat, which are indicated above and you should compare it with your conditions.
You will see very clearly what illusion you are in. How far is your training conditions from real life conditions (real battle for survival).
In this answer I have touched on only a few aspects that relate to the training system for real life.
Only short remark about who is your teacher of Systema or any other martial art?
How much your teacher (instructor, guru, trainer)  has experience of real participation in hostilities, real work in the police, where it is necessary to detain dangerous criminals every day, or at least an ordinary security guard in a nightclubs in a criminal area.
If your teacher, coach, instructor is only an athlete, or in general, he is an office worker, then naturally he will be able to teach you only sports skills or some illusions.
The dog will not be able to teach his puppies to climb trees, but a cat will teach it to do wonderfully.

How can we use the principles of Systema Maksimtsov in our daily life without being in fighting / extreme situation?

 Maksimtsov's Systema is based on clear principles. What does it mean?
I will allow myself to explain this. From the science of Biomechanics it is known that the human body has 244 degrees of freedoms.
The degree of freedom is the number of independent angular and linear displacements of the body.
 As applied to the human body, the term "degree of freedom" characterizes the mobility of individual kinematic pairs, chains and the whole body as a whole.
  Since in the joints are possible mainly rotational movements, the degrees of freedom in them are used independent angular movements, the number of which depends on the shape and structure of the joints.
For example, in the elbow joint there are two degrees of freedom (flexion-extension and pronation-supination), and in the hip joint three degrees of freedom (flexion-extension, withdrawal-reduction and pronation-supination).
Based on such these number of degrees of freedom, a person must learn to do precise and effective movements. Therefore, one of the global  goal  to manage (full control) your own body  is to remove all unnecessary. In the same way as a sculptor hacks  a certain figure from a stone  removing all the superfluous.
And now we need to imagine that your opponent's body also has 244 degrees of freedom. This means that he can also create an infinite number of all kinds of poses and movements. In mathematics this is called "law of power" or to raise to a power.
It will be:  two hundred and forty-four to the two hundred and forty-four power.
And you can imagine that you need to control your opponent in the mountains, knee-deep in water or completely submerged in water, in moving transport, etc.
 In addition, your opponent can use for attack all kinds of objects and weapons, which also have additional degrees of freedom.
And If you try to learn all the techniques for each particular position, for each weapon and every situation, then you will not have enough a few lives, and even that will not be enough.
But each of us wants to have a 100% guarantee of solving any problem, especially when your physical abilities and life  is at stake, and also   health and life and of your loved ones.
Many generations have sought these principles through trial and error, and sometimes at the cost of their own lives. Those principles that were not effective died with their masters who preached these principles. The most effective principles were transmitted from a wise and long-lived Masters to their a few students.
This is where these principles originated. At the initial basic level we study the following:
1. Principles of survival.
2. Principles of motion.
3. Principles of special acrobatics or moving the body on a solid surface.
Then, already at the second level, we study:
1. Principles of taking off of balance of the opponent (physical and psychological).
2. Principles of the  first aid to yourself and your loved ones.
And so on. Not everything, but more  you can see in the program here:
Thus  when you study only 21 principles of Maksimtsov's system and this is a program of basic 3 levels, then you can remain unharmed in a fighting  with any unarmed opponent. And no matter what height, weight, level of training he has.
After passing 4, 5, and 6 level you can remain unharmed, even if you are attacked by several aggressive people and they are armed.
But there is one large  "BUT" .
Provided that you are constantly practicing the benefit of Maximitsov's System in your  everyday work (employee of the secret service, in  police, army, bodyguard, security guard, etc.)
If you do not use these principles of Maksimtsov's Systema in your daily activities, then there is only one way to keep your combat capabilities (physical and psychological). This is the use of learned principles in everyday life. Naturally, this is not a fight. After all, you do not detain (arrest) criminals or terrorists every day.
For example, the first principle of motion.
 Muscles that do not participate in this or that movements or posture should be completely relaxed.
Clearly understanding this principle, you can footprint your daily activities, such as walking, sitting down - getting up, walk up and down the stairs, lifting of  objects, etc.
And also all your poses sitting, standing, lying and etc. Only in this case you can use these principle in real combat.
In this way you simultaneously increase the automatic ability of your brain and body to control the moment of relaxation and tension of your muscles even in an extreme situation..
As you understand if you can qualitatively relax your muscles, then you simultaneously get rid of physical and psychological stress. And this is health and accordingly a high quality of life.
When your body and psyche are completely with your control, you are able to control your life.
It is the main goal (consciously or not) of each person.
More information is available in part here; SYSTEMA-RMA.COM
Complete knowledge, understanding of these processes and real combat skills you can get by arriving to Canaries island  Tenerife directly with Alexander Maksimtsov.