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Systema Colonel
Alexander Maksimtsov
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(19.02.2026 18:16):
Three principles of unbalancing:
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(2.01.2026 16:59):
How to teach yourself to relax when you're under attack.
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(22.11.2025 22:54):
Systema colonel Maksimtsov. Level 1.3.
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(22.11.2025 22:49):
Systema colonel Maksimtsov. Level 1.2.
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(21.11.2025 17:21):
Training program Systema colonel Maksimtsov level 1.1.
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Video gallery
How to learn to juggle. Why do you need to be able to juggle.
Miguel Enrique's comment about online training on Systema Colonel Maksimtsov
Demo version of the lesson "Roll forward with pistol inside with next roll side (bicycle)."
Online lesson level 3. Figure Eight with arms and legs simultaneously (demo-version)
How to train the triple strikes with arms without a partner
Demo version online education. Weight reduction and abdominal cleansing.
How pick up a pistol in the roll
Feedback Nicolas Ho after lessons with Aleksandr Maksimtsov in the Tenerife
Online lesson level 1. How to protect from a knife threat from the front? (demo-version)
Why you have to be relaxed?
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