Systema colonel Maksimtsov. Level 1.2.

1. State "0".
2. 1st principle of movement. 1 example of its use in everyday life from a psychological perspective.
3. 2nd principle of movement. 1 example of its use in everyday life from a psychological perspective.
4. 3rd principle of movement. 1 example of its use in everyday life from a psychological perspective.

5. Figure 8 with arms up and down (2nd direction).
6. Figure 8 with arms left and right (2nd direction).
7. Figure 8 with a stick up and down (1st direction).
8. Figure 8 with a stick left and right (1st direction).
9. Figure 8 with legs forward and backward (2nd direction).
10. Figure 8 with legs left and right (2nd direction).
11. Moving forward and backward with the Figure 8.
12. 1st principle of special acrobatics. 1 example of psychological use in everyday life.

13. 2nd principle of special acrobatics. 1 example of psychological use in everyday life.

14. 3rd principle of special acrobatics. 1 example of psychological use in everyday life.

15. Forward roll from a kneeling position.

16. Forward roll from a squatting position.
17. Backward roll from a kneeling position.
18. Backward roll from a squatting position.
19. Forward fall from a squatting position with a 90-degree turn.
20. Forward fall from a standing position with a 90-degree turn.
21. Bicycle roll from a sitting position on the buttocks. 3 times in each direction.

22. Helicopter roll from a sitting position on the buttocks. 3 times in each direction.
23. Backward roll from a prone position.
24. Backward movement in a squatting position (distance 3 meters).
25. Special exercise "crocodile" in both directions (distance 4 +4 meters).