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Systema Colonel
Alexander Maksimtsov
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Last content
Video
(2.09.2023 23:59):
Figure 8. Simultaneous work of 2 arms and legs.
Video
(22.06.2023 17:14):
Balance part 2.
Video
(22.06.2023 17:12):
How to train balance.
FAQ
(27.05.2023 19:24):
I have another question for you about the eyesight and the principles of movement. I have been thinking about it and I would like to know your opinion: psychologically speaking, what is the centre of gravity for eyesight?
News
(30.03.2023 15:46):
Abbas Chitsazian and Thor Mucke on passing the exam for the 2nd level of the Systema Colonel Maksimtsov
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Information
Video gallery
Special acrobatics. Rolls.
Exercise with eyes closed in a closed space
Fragments of work with several opponents
The connection between the walking and movement of attack
Feedback after seminar with Aleksandr Maksimtsov in the Tenerife
What is the best method of rest in Systema Maksimtsov?
Universal exercise "Crocodiles in the Ocean"))) 17.02.2017
Exercise Mirror with figure Eight
Miles Henderson passed the 1st level of the program Systema Alexander Maksimov within 10 days in Tenerife in Los Gigantes.
Feedback of Miles Henderson (Australia)
One of the basic aspects of Maksimtsov's System is the first principle of movement. Here you can see the special exercises to r
Systema Alexander Maksimtsov. Exercise " sticking hands".
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