Training program Systema colonel Maksimtsov level 1.1.

1. 1st Law of Survival.
2. 2nd Law of Survival.
3. 3rd Law of Survival.
4. 1st Principle of Movement. 1 example of its application in everyday life, physically.

5. 2nd Principle of Movement. 1 example of its application in everyday life, physically.

6. 3rd Principle of Movement. 1 example of its application in everyday life, physically.

7. Figure 8 with arms (up-down); 1st direction.
8. Figure 8 with arms (left-right); 1st direction.
9. Figure 8 with legs (forward-backward); 1st direction.
10. Figure 8 with legs (left-right); 1st direction.
11. 1st Principle of Special Acrobatics. 1 example of its application in everyday life, physically.

12. 2nd Principle of Special Acrobatics. 1 example of its application in everyday life, physically.

13. The 3rd principle of special acrobatics. 1 example of its application in everyday life, physically.

14. Side fall;
14. 1. from a sitting position on the buttocks;
14. 2. from a squatting position;
14. 3. from a standing position; rise to the same side (standard method).
15. Side fall from a standing position and rise using the "bicycle" method.
16. Side fall from a standing position and rise using the "helicopter" method.
17. Forward fall:

17. 1. from a kneeling position;
17. 2. from a squatting position;
17. 3. from a standing position; rise using the "wave" method.

18. Forward fall from a standing position and rise using the "bicycle" method.
19. Forward fall from a standing position and rise using the "helicopter" method.
20. 180-degree body position change (lying on the stomach).
21. Forward roll from a prone position.

22. Special "crocodile" exercise, head first (2 meters distance).
23. Special "crocodile" exercise, feet first (2 meters distance).
24. Forward movement in a squatting position (2 meters distance).
25. Forward movement in a prone position, using the "wave" method.