Systema colonel Maksimtsov. Level 1.3.

1. Psychophysiological state "0".
2. 1st principle of movement. 3 examples of everyday use in psychological terms.
3. 2nd principle of movement. 3 examples of everyday use in psychological terms.
4. 3rd principle of movement. 3 examples of everyday use in psychological terms.

5. Figure 8 with arms up-down-left-right (1st direction).
6. Figure 8 with arms up-down-left-right (2nd direction).
7. Figure 8 with a stick up-down-left-right (1st direction).
8. Figure 8 with a stick up-down-left-right (2nd direction).
9. Figure 8 with legs forward-backward-left-right (1st direction).
10. Figure 8 with legs forward-backward-left-right (2nd direction).
11. Arbitrary movement of a body in space with figure 8.
12. 1st principle of special acrobatics. 3 examples of everyday psychological use.

13. 2nd principle of special acrobatics. 3 examples of everyday psychological use.

14. 3rd principle of special acrobatics. 3 examples of everyday psychological use.

15. Forward roll from a standing position.

16. Backward roll from a standing position.

17. Forward fall from a standing position with a 180-degree turn.

18. Bicycle roll from a standing position. 3 times in each direction.

19. Helicopter roll from a standing position. 3 times in each direction.

20. Special "crocodile" exercise in both directions (distance 6 + 6 meters).

21. Backward squatting movement (distance 2 + 2 meters).
22. Side fall for 1 minute. Must be done at least 10 times.
23. Forward fall with a 180-degree turn for 1 minute. Must be done at least 8 times.
24. Forward roll for 1 minute. Must be done at least 6 times.
25. Special "frog" exercise, head first (distance 4 meters).