FAQ

And it does not matter whether you know about them or not. These are the laws of nature, which means they act to you in any case. Just like gravity acts on an apple falling down.

1st Law of energy:
 Knowledge has the power of influence
This means that all information is capable of both:
1. Rraising your mood that is increasing your energy;
2. And spoiling it; that is reducing your strength.
Filter all information that comes to you. Take away or reduce the channels as it posible through which negative information comes to you. Increase the positive channels.

     
2nd law of energy:  
 Life is the movement of energy.
Thus to ensure that your energy is at the proper level, you must not allow stagnation in your body, both physical and mental. Move more, study new, constantly develop, set goals and achieve them.

3rd law of energy: 
 Energy comes to a person from outside.
Energy comes to man from the outer space through various channels - food, air, water, senses or perceptions. If some channel is poorly functioning for one reason or another, then the energy goes badly. 
Or does not flow at all. So the energy of a person is reduced, leading to a bad mood  and as a consequence, to a low quality of life.

4^th  law of energy: 
To get energy - a person must be in a state of balance.
For a free flow of energy a person must be in a state of balance  of the body, mind, behavior and external environment.

5th law of energy:
 The level of energy is increased by the relationship between external events and your internal state.
          To increase the level of your energy try all time to monitor the relationship between external events and your state. All people are different, which means that one person under the influence of this event can feel comfortable. 
But  the other it will cause discomfort, and hence, the outflow of energy.
It is easy to understand by the example of heat. There are people who can easily sit in the sauna for at least half an hour and  while adding steam. 
And there are those who become can't sit in sauna  in just 5 minutes.
Keep track of the reactions of your own organism and  the most important,  try step by step to remove those events that negatively affect your well-being and comfort.
The state of awareness will become the norm for you, and accordingly you will begin to manage your own  level of energy.

6th law of energy:
 Energy depends from your thoughts and focus.
Where is your focus, your thought and attention, very seriously affects your energy. If most of your time you are  worring, fear something, then the level of your energy will be extremely low.
     And, the more attention is there, the more energy you lose. The whole paradox is that negative thoughts discharge you, and the positive ones are charged on the contrary. So, for example, to increase the level of vitality, you should concentrate to the source of energy, and not to the problem.  We must not remove fatigue, but we should look for the sources of energy exactly for us and increase our energy. And after that  the fatigue will pass.
Pay attention to what you want to get and how to achieve it.
Leave empty feelings to others.

7th law of enegy:
 Energy depends from the quality of food
The higher the quality of your digestion, the less energy you spend on this process, less is formed by toxins and waste products, and more useful substances you get. Some products are digested easily, others require high energy costs, which means that their absorption leads to fatigue and low activity.
Observe for the quality of food and digestion. Keep track of your condition after eating. If you are sleepy or you feel a breakdown, then you need to change something in your diet.

8th law of enegy:
 Natural rhythms and the environment directly affect to  your energy
There are special natural rhythms. The activities in accordance with them increase energy and efficiency. With a violation - overall efficiency decreases and fatigue increases. The environment - people, nature, cities  directly affect to the state of the energy of the body.
Remember this and choose people to communicate with those who are ready to share positive energy with you.
      And avoid contact with vampires (with people after communicating with whom comes the downgrade of force and energy).
       Look for a place to stay, where you feel cheerful and invigorated.
Try to do those things and deeds from the fulfillment of which there comes a pleasant feeling of satisfaction and calm joy.

9th law of enegy:
Five senses of our energy channels.
The five senses, such as: eyesight, hearing, taste, smell and touch are energy channels through which energy can both come and go away.
And this is your choice.
To receive energy with the help of these feelings or to lose.
The simplest example.
You listen to certain music and feel that your mood and vitality has increased. This is your melody or song.
Periodically, when you feel that you are not in tonus, listen to this melody.
When you are able to load all your senses at the same time with sensations that give you energy - you will able to receive the energy of the highest test.
Someone calls it happiness, someone is nirvana, somebody is a divine grace.
And vice versa.
When all five senses of a person are affected by a negative influence, it is at this time a person has deep depression and sometimes - even suicidal intentions.
When you understand these things and use them in everyday life, you are able to manage (full control) your own state and help other people to quickly get out of any negative.

10^th law of energy:
 When you develop yourself, you increase your energy
 
Your life belongs only to you.
Your personal development should be a priority. You should not serve other people, and even more so, external objects.
At a certain stage of life you can help your children, parents and other close people, but only if they really can not live without your help.
If you feel that you are losing energy and force when you serve these people, you need to change your attitude to this serve.
For example; give for rent yourself  for this time.
 
But one condition is always necessary. You should clearly see the end date of your service to other person. If you do not see this date, it will lead you to depression, exhaustion and illness.

To be continued.
Questions are welcome.
http://systema-rma.com/en/online-education-survival-modern-world-self-de...
Alexander Maksimtsov.

These is very important psychological topic.

Doing what you want does not mean doing something at times.
This means that one of the most important task (mission) in life is to find your own business (predestination) and do it all your life.
 It includes:
1. You like to do it.
2. You can do this always, even when you are sick, tired and have no energy.
3. After you do this, you feel increase of  energy in your body.
 
4. You can earn with this business (predestination) and you can do it (for exemple to  help to achieve something) for others people for free, if you see that this person really wants to achieve it and he has not possibiletes to pay. Because you really love to do it.
5. You see and  understand that when you do this business, you improve the quality of your life. You become healthier, more cheerful, you acquire useful knowledge, understanding and skills.
6. Subsequently, when you already have certain knowledge, understanding and skills in a certain area (for example Systema Maksimtsov, or restore of your health,  or something else what you can do perfectly) you can share this with your loved ones (family, children, friends, colleagues, etc.). And you do it with pleasure.
 
The phrase: " Do every day  what you like to do" does not mean that you should do things that contradict the above six points. Look above.
Such as to drink a lot of  alcohol,  use drugs, spend whole days playing computer games, etc.
What will happen to these people? We can see and understand this perfectly.
Once again, I want to emphasize that if shooting matches all 6 parameters (see above), then of course you should continue to attend the shooting range. And not once a week, but at least 3 times a week.
And to achieve any positive results, you must train in a shooting place  seven times a week. And this will tell you any professional of shooting. If he tells you that if you will  shoot once a week and you  will shoot perfectly, he just deceives you.
 
At the conclusion of this topic, it is very difficult for a person to realize himself to be happy, if he does not live according to his mission (predestination).
Probably it sounds very pompous (grandiloquently), but as they say in one famous Russian proverb: "We can not throw away words from a song".
 
It remains to add that  Maksimtsov's Systema and Systema generally is not the goal. Systema is  only the means to find this  mission and achive something what you want in life.
 
 Starting to control your own body, mind, surrounding objects, environment, surrounding people with mandatory positive interaction, we find our predestination and manage our life.
 
And I understand you well.
It's really hard for you now to concentrate for  doing your homework. And this is normal.
Because Your body wants one.  But useally Your mind wants another.
And you try to connect them. Because it's impossible to really perform a homework perfectly, if you can not connect them.
This is one of the intermediate global tasks, to connect your body and your mind.
But if you can still go through the 1st level you will see how you really will come to a new level of self-awareness and control it.
Indeed, level 1st  http://systema-rma.com/en/program-1st-level-elementary-basic-knowledge-a... is the most difficult for every person.
It  is basic and he sets a new level of thinking and a new level of action.
Every next level is much easier. When there is a solid base (foundation), then you can build any structure.
 
If something is not clear please ask me.
Alexander Maksimtsov

More info here: http://systema-rma.com/en/online-education-survival-modern-world-self-de...

The way will be mastered by the going.
 

I would like to write for you a few my observations of a man who had weapons all his life. 
Since I was 18, I left to serve in the army and before entering the police pension and for many years my gun was always with me. 
And it was always a big problem. After several years of service, I did not want to have a weapon and always carry it with me.
 But I must do it for my service.
For 25 years of service, I had many opportunities to apply it in the legal field (lawfully), but I never used it against a person. 
Because I understood that any application entails negative consequences and  in the service, and in relations with relatives of the wounded or killed, and the killer's own feelings.

I can list a lot of all the possible inconveniences and risks that are created by the desire to have a weapon and use it.
 
1. Always  to hide it from other people and especially from your family.
 If your child accidentally finds your gun and decides to play with it while you are dining, then can happen a great misfortune. 
Look 1st law of survival.
2.  You must always hide your gun at home in a special safe and of course at the necessary moment,
 you will not find the keys to the safe or you will  forget the cipher.
3.You have problems when you go into the airport,some  restaurants, pool, bath, on the beach, etc.
4. You must periodically clean, lubricate your weapon.
5. You must pay a special license for the storage of weapons and undergo a medical examination.
6. You must visite to the shooting gallery and shoot 2-3 times in week. And it's not enough to be able to use weapons professionally, you have to do it every day for several hours.
 And this is a great illusion that in a real combat situation you will shoot precisely from such a position of the body, like in shooting place.
You will be in such clothes like in shooting place, you will aim long time like in shooting place. 
And you should remember that your opponent  will shoot to you in  this time...

Therefore, when  I am asked my students what kind of weapons to buy for self-defense, there may be a gas pistol or a gun with rubber bullets, or a knife, or a gas cylinder, or an electric shock, etc?
I always answer - nothing. For several reasons.
1. If a person decides to entrust his fate, health and life to a piece of inanimate metal, then he puts himself below this metal, which has no intelligence. And when a person lost  his time, energy, force and finances in order to learn how to shoot, I really pity his resources (time, energy, force and finances) and his misunderstanding.
The ability to shoot perfect  into people takes place only in two cases.
1.1. You are a professional soldier and you earn a living by this.
1.2. You are a professional killer.
More than 99,9% of cases in life  this skill you are not useful.
If you expect (think) that in some extreme situation you can protect yourself, then this is a delusion (great Illusion).
1. As a rule, at the right time the weapon will not be with you.
1.1. You will forget it.
1.2. You can not get it from the holster, pocket or other place.
1.3. If you get it, you forget to remove it from the protective device.
1.4. If you remove even from the protective device, your hands will be very stressed, and you can not do a good shot (for example, knock the hat off your opponent's head and scare him).
1.5. However, in this stressful situation, you must think about not getting into other people who may be in the field of your shooting.
 And it can be your family, friends, colleagues, etc.
1.6. Once you have pulled your weapon, at this point your opponent has every right to shoot you for defeat. And he will do it because of fear and as a rule, he will shoot the body and head, where the most dangerous for life. Because to aim and professionally shoot in the hand or foot, can only a professional shooter who has a lot of experience to shoot a living persons.
My question to you. Do you know many people who have such experience?
Ask your instructor how many people he killed? And how many people he wounded? 
And how many times he only knocked off  hat of his opponent and scared the enemy?

Thus, based on the above information and my rich experience of  communication with weapons, I recommend to all my students use their own resources (time, energy, force, finances)  for to develop their own body and mind; 

And then you  never  go into  a situation where you will need to shoot another persons.
But  if all the same  you will  not foresee and you will have  not avoid such a situation, 
you can find the most effective way to solve the way out of a dangerous situation.
Of course, provided that if you will develop yourself in this direction, think about it and to act accordingly.

I apologize if may be,  I touched of your deep feelings.
In the end it's your choice where to invest your resources and what result you want to get.
And your choice is the most right for you.

                                         Alexander Maksimtsov