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2nd level of education SYSTEMA colonel Maksimtsov.
Theory.
1. Principles of First Aid.
2. Base principles of removing opponents balance.
3. Danger and risk in everyday Personal and Social activity.
The control of own body.
4. Base movement "figure 8". Arms and leg simultaneously.
5. Triple strikes with arms.
The control of environment. Special acrobatics.
6. Side rolls:
low strikes with legs; (bicycle);
high strikes with legs; (helicopter).
7. Strikes (monkey step).
8. All acrobatic elements from 1st and 2nd levels join in one combination in any sequence. Totally 11 elements.
The control of opponent. Captures.
9. Capture the enemy with pain impact on the Wrist. Release from this capture.
10. Capture the enemy with pain impact on the Elbow. Release from this capture.
11. Capture the enemy with pain impact on the Shoulder. Release from this capture.
12. Capture the enemy with pain impact on the Hair. Release from this capture.
13. Capture the enemy with pain impact on the Ears. Release from this capture.
The control of opponent. Strikes.
14. Effective attack with Triple Strikes. Protection against these strikes.
15. Effective attack (from top to bottom) with (arms; knife; stick) in the area of the head. Protection against these strikes.
16. Effective attack with side strikes (arms; knife; stick) in the area of the head. Protection against these strikes.
The control of opponent. Transfer.
17. The transfer of the opponent to "position on the stomach" for full control; 2 variations.
The control of opponent. Threats.
18. Protection from a knife threat from the behind.
19. Protection from a pistol threat from the behind.
All work of the 2nd level is performed at a speed of not more than 20% of the actual combat speed.
One of the main conception of SYSTEMA colonel Maksimtsov is the effectiveness of all actions. That is all actions must do with a minimum expenses of time, force, energy to achieve the desired result.
Proceeding from this, if the participant of exam fulfills all the requirements of this program without gross errors that is maximum effectively, then the exam ends here.
Otherwise, if the participant made gross errors he has the opportunity of rehabilitation. He should show his good physical training and continue the exam for next program (look down).
20, Side falls alternately (left right side); not less than 20 times per one minute.
21. Forward rolls; not less than 20 times per one minute.
22. Forward falls alternately with U-turn; not less than 15 times per one minute.
23. Move your own body; method " Frog "; 10 meters.
24. Move your own body; method " Crocodile"; 10 meters.
25. Move your own body; method "Kazachok" - move 10 meters.